Newsletter and Publications

Stress Awareness Month: Stress is a normal part of everyone’s life. Whether good stress or bad stress, people will experience it in different ways. Good stress can help motivate people to prepare and perform better. People under bad stress - especially chronic stress - are more susceptible to health problems, both physical and emotional.

American Heart Month is observed in February to raise awareness of the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease.