We Are Brave Together offers online Brave & Empowered sessions led by Dr. Zoe, a licensed psychotherapist and co-host of the Brave Together Podcast. These sessions provide practical tools and real-life language for navigating the emotional side of caregiving, including grief, boundaries, burnout, anxiety, identity and caring for yourself while caring for someone else.
Sessions are held Tuesdays from 3-4 p.m. and Fridays from 8–9 p.m. (Friday sessions are repeats of the Tuesday sessions.) Sessions are educational and focused on mental health education and general wellness tools and are not a substitute for individual therapy or clinical mental health treatment.
Questions? Contact hello@wearebravetogether.org.